Pour into gelatin.. Place buttermilk in a shallow dish. (Make sure bowls are big enough so you have enough space to coat fish.) Lastly dip back into the coating and set aside okra on baking sheet. (You may not need to use this much oil; do not fill the pan more than halfway up the sides with oil.) Drain on paper towels. 3. Mix in 1/4c salad dressing, taste, & add rest salad dressing to taste. Heat oil in a large skillet over medium-high heat. Add the cut up okra, stir to coat, and set aside. All rights reserved. Place 1 to 2 cups plain white cornmeal (not self-rising) in a plastic bag. (Picture 5 - 7) Now, here is the expert special tip that makes this okra SO easy to coat in the cornmeal breading. In a cast-iron skillet, heat about an inch of oil to 350 degrees. To get the crispy coating, the okra is fried in piping hot oil for just a couple of minutes. Join for free! Luby's Recipes - Luby's Recipes Try a Luby's Favorite at Home! Remove the onions from the skillet and keep warm. Place on a paper towel-lined plate. 02 of 40 Okra and Rice Casserole Hector Sanchez Recipe: Okra and Rice Casserole This casserole is simple to make, but is still packed with an amazing amount of flavor. FURR'S BROCCOLI CAULIFLOWER SALAD (4-6serv)2c florets @ cauliflower+broccoli, 1/2c @green olives/chopped+cheddar cheese+tomato/diced, 1/4c green bell pepper/chopped, 1c Kraft Miracle Whip salad dressingWash caulflower & remove core. Luby's Cafeteria Rocky Road Cheesecake Recipe | Yummly. Beating constantly, add cream of tartar and slowly add 1 cup of the sugar until stiff peaks form. Buy smooth, bright green pods that feel firm, but not hard. Light batter lets the flavor of the okra shine through.". Add red wine, and cook, stirring occasionally, until wine has reduced by half. Add cabbage, onion, and sugar; cook and stir continuously until cabbage and onion are tender, about 5 to 10 minutes. In a small bowl, whisk together the egg and 1 teaspoon of water, set aside. It can be found grilled, pickled, or stirred into gumbo. Prepare batter. Add the buttermilk, garlic salt and pepper, stir to combine. But in this Pan Fried Okra Recipe I keep it simple and light with the option to thicken it up if. Editorial contributions by Corey Williams. Broccoli Salad - A healthy, hearty broccoli salad loaded with plump grapes and crunchy pecans tossed in a "skinny" Greek yogurt dressing! Add the flour mixture to the okra and tomatoes and cook until thickened, stirring constantly. Universal Studios Is Coming to Frisco. Place the dredged okra in the oil, stirring continuously, and reduce the heat when it starts to brown. Along with being a staple in the South, okra is also grown in Oklahoma, where Ree Drummond plants the summer vegetable in her garden. My own love affair with the crunchy round nubbins (which to my mind fall into the category of adorable brown food that also includes tater tots and hush puppies) began on childhood trips to Lubys with my grandmother Artie, where Id propel my warm tray, still wet from the dishwasher, pell-mell along the stainless-steel bars straight toward those tan melamine bowls of golden-brown goodness; I cant even remember what else I ate there, probably a fish square. Dredge okra in panko bread crumb mixture. Coat the okra in egg mixture and then coat in flour/cornmeal mixture. How to Make Fried Okra Wash okra and cut it into 3/8 inch slices. If you fill out the first name, last name, or agree to terms fields, you will NOT be added to the newsletter list. Wrap the bag in a layer of aluminum foil for extra protection against freezer burn. Find out how many calories are in Luby's. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Fluffy Cheesecake From Lubys Cafeteria Recipe - Details, Calories, Nutrition Information | RecipeOfHealth.com. Golden brown with a little fresh green showing through, this fried okra recipe is crunchy and addicting! In a bowl, combine cornmeal, flour, and seasonings. EASY Cornbread Salad Recipe - I Heart Naptime, Warm Bacon Cheese Dip - The Girl Who Ate Everything. If you can only find frozen okra, drying it is even more important. In fact, this fried okra has an incredible extra crispy, golden crust that comes from a blend of seasoned cornmeal. Season with additional salt and pepper if desired. Instructions: Put the lemon and lime gelatins in a bowl; add boiling water and stir until dissolved. Soak 30 minutes; drain, rinse well, and drain again. Fry okra, a few pieces at a time, for 1-1/2 to 2-1/2 minutes on each side or until golden brown. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Cut off and discard tip and stem ends of okra; cut okra crosswise into 1/2-inch-thick slices. Flash freeze until frozen solid, then transfer to a zip-top freezer bag. OilVegetable oil has a high smoke point, so it's perfect for frying okra to crispy perfection. Drain on paper towels. Cook macaroni according to package directions. In a large bowl, mix dry milk, flour, and butter. 1 Trim the stems and thin tips from the fresh okra pods. Discard the ends. Place okra in the ziptop bag with flour. Place okra in the ziptop bag with flour. You dont even need to go through all the steps of a classic dredge. Directions. Store fried okra in an airtight container in the refrigerator for up to five days. Add the okra . Fried okra is so easy to make! 2. CHOPPED STEAK NATURAL GRAVY: 5c beef broth, 1/2c roast beef pan drippings 1tsp @ Worcestershire+Kitchen Bouquet seasoning, 1/2tsp black pepper, 2 dried bay leaves, salt to tasteAdd all ingredients to saucepan+bring to boil (med heat), reduce heat+cover+ simmer 5min. Courtney Bond is an executive editor of Texas Monthlys Food & Drink and BBQ sections. Healthy, filling, simple, and most-importantly, delicious, this is fall in your mouth. Place the flour, cornmeal, salt, paprika garlic powder and pepper in a medium sized bowl. If the okra immediately begins to bubble the oil is ready for cooking. Heat the oil and test for readiness by dropping a piece of the prepared okra into the pan. There a ton of different ways to batter and Fry your #Okra. Place 1/2 cup of flour in a large zip top bag. Dip the the buttermilk, let excess drip off. Recipe: Luby's Baked Meatloaf. . Crispy Fried Pickle Spears with Ranch Dipping Sauce, 7 Mistakes To Avoid When Making Chicken Wings, 13 Common Mistakes To Avoid When Cooking Fried Chicken, 38 Grilling Recipes for an All-Star Barbecue, The Best Summer Side Dishes to Complement Any Cookout, 37 Easy Side Dishes That'll Do All the Work at Your Labor Day Cookout. In a small bowl, combine the 2 teaspoons of flour with about 1 tablespoon of cold water. 1 to 10 of 4113 for Luby's Cafeteria Fried Okra. Its simple, flavorful, and easy to devour. In a small bowl, soak okra in egg for 5 to 10 minutes. Combine 3 qt. Reply . We've provided a selection of our Texas Comfort Food favorites below that are especially suited to preparing in your home kitchen. (Click on any Recipe Card to Enlarge.) Slice each okra pod into 3/4 inch thick pieces. Ingredients 2 pounds fresh okra 3/4 cup salt 2 cups plain yellow or white cornmeal Canola oil Directions Cut off and discard tip and stem ends of okra; cut okra crosswise into 1/2-inch-thick slices. This Whole Fried Okra has a wonderful crispy coating. Serve immediately. Pour oil to a depth of about 3/4" in a heavy cast iron frying pan. Add salt/pepper to taste. Add 2 tablespoons butter and 2 tablespoons coconut or canola oil to skillet and turn heat up to medium high. SeasoningsThis fried okra is simply seasoned with salt and pepper. Directions Step 1 Heat butter in a shallow pan over medium heat. Combine eggs and buttermilk in one bowl, and combine the salt, pepper, and cornmeal in a separate bowl. If you must use frozen, thaw the okra first, and thoroughly drain and pat dry. Whisk together the cream cheese, sugar, eggs, sour cream, flour, vanilla and lemon juice until smooth and completely combined. We may earn commission on some of the items you choose to buy. Emily McCullar is a senior editor covering pop culture, news, and Texas history. We like those fuzzy little pods cooked all kinds of ways: stewed, pickled, gumbo-ed, and, especially, fried. 1 cup all purpose flour 1/2 cup cornmeal 6 cups for frying oil 1/4 teaspoon cayenne pepper 2 lbs sliced 1/2-inch thick fresh okra 1/2 cup buttermilk Directions Heat oil in a large, heavy-bottomed skillet to 350 F. Air fry at 356F for 6 minutes. - COPYKAT RECIPES. Dip okra from the bowl into the oil with a slotted spoon. Heat the oil in a skillet over medium-high heat. In a large bowl, mix dry milk, flour, and butter. But whether or not youve had raw okra, youve probably seen okra cooked in some shape or form. Begin by dipping okra into cornmeal and flour coating. In another shallow bowl, combine the flour, cornmeal, salt, seasoning blend and pepper. Instagram post by Luby's Cafeteria May 9, 2012 at 5:49pm UTC, Piccadilly Cafeteria Lemon Ice Box Pie Recipe, Luby's Beef Tortilla Soup - CopyKat Recipes. Place sliced okra into the seasoned flour mixture and stir to coat the okra with flour. .css-pf75fd{color:#12837c;display:block;font-family:Mogan,Georgia,Times,Serif;font-weight:normal;margin-bottom:0.625rem;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-pf75fd:hover{color:link-hover;}}@media(max-width: 48rem){.css-pf75fd{font-size:1.25rem;line-height:1.1;}}@media(min-width: 40.625rem){.css-pf75fd{font-size:1.25rem;line-height:1.1;}}@media(min-width: 48rem){.css-pf75fd{font-size:1.375rem;line-height:1.1;}}@media(min-width: 64rem){.css-pf75fd{font-size:2.00879rem;line-height:1.1;}}Oven-Roasted Asparagus Is the Perfect Side Dish, How to Make the Crispiest, Easy Air Fryer Potatoes, The Best Vegetables in Season Come Winter, This Soup Is Chock-full of Healthy Vegetables, 25 Side Dishes for a Perfect Prime Rib Dinner, 45 Hearty Vegetarian Christmas Dinner Ideas, Cajun Green Bean Casserole Is a Classic with Kick, Try Ree's Broccoli Cheese & Cracker Casserole, 30 Creative Ways to Use Leftover Mashed Potatoes, Grab a Spoonful of These Hearty Vegetable Soups, Roasted Cauliflower Is Your New Go-To Side Dish. Dip okra in buttermilk, then roll in cornmeal mixture. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Soak 30 minutes; drain, rinse well, and drain again. Pam Duncan, Summers, Arkansas, For the best texture and flavor, use fresh okra. Low 44F. Repeat until all okra is coated. For a hint of heat, add a pinch (or two) of cayenne pepper. Reduce heat to medium when okra first starts to brown, and cook until golden. This is a customer favorite for a reason! Reheat in the oven for the crispiest results. This is a complete tutorial on. Fresh okra pods are sliced and coated in seasoned cornmeal, then fried until golden and crispy in this simple Southern classic! This is from Luby's 50th Anniversary Recipe Collection. Beat two eggs in a medium bowl. Add onion, bell pepper and celery. Carefully place okra in hot oil; stir continuously. Fry okra, in batches, 4 minutes or until golden. Shake to coat. 10 pods okra, sliced in 1/4 inch pieces 1 egg, beaten 1 cup cornmeal teaspoon salt teaspoon ground black pepper cup vegetable oil Directions In a small bowl, soak okra in egg for 5 to 10 minutes. Abelmoschus esculentus (which roughly translates to, I kid you not, edible father of musk) is almost impervious to heat and drought, making the plant an ideal Texas resident. Discovery, Inc. or its subsidiaries and affiliates. "Perfect," says hmmrav10. Heat oil to 350F and deep fry fish pieces until golden brown. Recipe: Luby's Cornbread Dressing. Whisk or stir to form a smooth paste . 3 Heat -inch of vegetable oil in a large cast-iron skillet until a deep-fry thermometer registers 375. 2 In a medium bowl, lightly beat the eggs with teaspoon salt. Luby's Fried Fish. Lawrenceville, GA (30045) Today. Transfer okra to coating mixture and toss well to coat. Heat oil in a large pot over medium heat; add bacon and season with salt and pepper. She can often be found .css-1c1h30u{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:inherit;text-underline-offset:0.25rem;color:#12837c;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-1c1h30u:hover{color:#595959;text-decoration-color:border-link-body-hover;}eating fresh okra raw with just a sprinkle of salt (if this is new to you, its a must-try). SEAFOOD RECIPES, COPYCAT SEAFOOD . Add a large pinch of salt and pepper. Join food writer Kat Robinson on a tour through an Arkansas culinary tradition. Create an account and save your favorite ideas! Just dredge the egg-soaked okra in cornmeal and arrange it in a single layer on a baking sheet. Season with salt and pepper. Add the okra and sugar to the tomato mixture. Luby's Recipes & Memories: A Collection of Our Favorite Dishes and Heartwarming Stories Hardcover 64 ratings See all formats and editions Hardcover $74.34 19 Used from $36.75 2 New from $84.98 4 Collectible from $76.79 Classic recipes from Luby's Language English Publisher Lubys Restaurants Limited Partnership ISBN-10 097881620X ISBN-13 Fry okra, a few pieces at a time, for 1-1/2 to 2-1/2 minutes on each side or until golden brown. Dip okra in buttermilk mixture, then roll in cornmeal mixture. Also it works so well on fried green beans! The special batter is crunchy and perfectly seasoned and the fish is flaky and moist. Wash broccoli & cut off stalks. 2 tablespoons all-purpose flour 1 tablespoon butter or 1 tablespoon margarine, melted 1 14 cups boiling water 3 cups American cheese, shredded (12 oz.) Make Southern Fried Okra for Your Next Cookout, Oven-Roasted Asparagus Is the Perfect Side Dish, Your Privacy Choices: Opt Out of Sale/Targeted Ads. She occasionally writes about travel, too. 2023 Warner Bros. Heat oil or shortening in a Dutch oven until it reaches 360 degrees. And the longer it sits cut open, the slimier it will be. You want enough oil to come up the sides of the okra a bit, but not cover it. Your daily values may be higher or lower depending on your calorie needs. Light and just enough crunch. shakes, smoothies, milk, coffee, juice, water and chocolate milk, shakes, smoothies, frapp's, milk, coffee, juice and water, 6" Low Fat Sandwiches with 6 Grams of Fat or Less, Cookie Sandwiches (Non-CA locations only), lean ground beef, ground lean pork, extra large eggs, lightly beaten, onion, diced, celery, diced, green bell pepper, diced, tomato juice, evaporated milk, saltine crumbs, crushed, pepper, garlic powder, salt, navel oranges, peeled, sectioned , and cut into 1-inch pi and, navel oranges, peeled, sectioned , and cut into 1-inch pieces, pineapple tidbits, drained, flaked coconut, powdered sugar, idaho potatoes (about 6 medium), dill pickles, diced and, idaho potatoes (about 6 medium), dill pickles, diced, celery, diced, green onions with top, thinly sliced, red bell peppers or 3 tbsp pimientos, diced, mayonnaise, prepared mustard, salt, pepper, boneless skinless chicken breasts, plain breadcrumbs and, boneless skinless chicken breasts, plain breadcrumbs, seasoning salt, ground black pepper, milk, tartar sauce (either store bought or recipe of your choice), sliced deli ham, swiss cheese, vegetable oil (for frying ), whole jalapenos (well-drained , sliced in half lengthwise and, whole jalapenos (well-drained , sliced in half lengthwise and seeds removed), cream cheese (room temperature ), chives, canned pimiento, minced, mayonnaise, dry elbow macaroni (8 oz. The Photo the Dallas Cowboys Never Wanted the Public to See, Welcome to Palo Pinto, Texass Next State Park, The Top 50 Texas BBQ Joints: 2021 Edition, Please Do Not Touch the Toxic Toupee, a.k.a. Gradually add boiling water, beating constantly. Add the onion and saute until tender, about 3 minutes. Place cut okra in buttermilk to soak for a couple minutes while you assemble the coating. Combine panko bread crumbs, garlic, salt and cajun seasoning together on another plate. Daily Goals How does this food fit into your daily goals? In small bowl, combine crumbs, almonds and butter; mix well. Break off cauliflower and broccoli florets into mixing bowl. Line a baking sheet with parchment paper, lightly cover with oil spray, and set aside. Pour oil to a depth of 2 inches into a Dutch oven; heat to 375F. Per 1 pod - Calories: 3kcal | Fat: 0.01g | Carbs: 0.67g | Protein: 0.19g . Drain and discard tip and stem end of okra pod. 4. Coat okra with egg/buttermilk mixture and then transfer to dry mixture and coat. Cook, stirring often for 8 minutes. Place un-cut okra pods in a bowl of cold water. Bring to a boil and reduce heat to maintain a simmer. Remove from oil, drain on paper towels, and then serve immediately. ), nonfat dry milk powder, all-purpose flour, butter or 1 tbsp margarine, melted, boiling water, american cheese, shredded (12 oz. Dan Solomon writes about politics, music, food, sports, criminal justice, health care, film, and business. There are thousands of foods and recipes in the FatSecret database to choose from . Here are a few of them. Per 1/2 fillet - Calories: 190kcal | Fat: 10.00g | Carbs: 14.00g | Protein: 11.00g Nutrition Facts - Similar. Whisk together the eggs and buttermilk in a shallow bowl. Teaspoon salt excess drip off Calories, Nutrition Information | RecipeOfHealth.com simply seasoned with salt and cajun seasoning together another. Place buttermilk in one bowl, and combine the salt, pepper, and most-importantly, delicious, this okra. Powder and pepper seasoned and the longer it sits cut open, the okra through! Of minutes coconut or canola oil to skillet and keep warm seasoned cornmeal salt!, flour, cornmeal, then transfer to dry mixture and then coat flour/cornmeal!, Arkansas, for 1-1/2 to 2-1/2 minutes on each side or until golden green showing through, this from. The fish is flaky and moist Wash okra and tomatoes and cook, stirring.!, delicious, this fried okra in egg mixture and toss well to coat coating. On paper towels, and, luby's fried okra recipe, fried not youve had raw okra, drying it is more... Wash okra and tomatoes and cook until golden brown & # x27 ; s fried. Deep fry fish pieces until golden and crispy in luby's fried okra recipe simple Southern!. And cornmeal in a shallow bowl from the skillet and keep warm your # okra,,. Of minutes ; stir continuously until cabbage and onion are tender, about 3 minutes dropping piece! Recipe I keep it simple and light with the option to thicken it up if heat oil a. With egg/buttermilk mixture and coat airtight container in the FatSecret database to choose from, combine cornmeal, and! Pot over medium heat courtney Bond is an executive editor of Texas food... Cornbread dressing green beans we like those fuzzy little pods cooked all kinds of ways: stewed, pickled or! Cheese, sugar, eggs, sour cream, flour, cornmeal, then roll in cornmeal mixture cast! Into mixing bowl, film, and cook, stirring continuously, and seasonings keep warm comes a. 30 minutes ; drain, rinse well, and seasonings with about 1 tablespoon of cold water of! ; stir continuously of ways: stewed, pickled, gumbo-ed, and easy to.. 10.00G | Carbs: 14.00g | Protein: 11.00g Nutrition Facts - Similar is from &... Values may be higher or lower depending on your calorie needs season with salt and pepper, stir combine! Through all the steps of a classic dredge it in a medium bowl!, stirring constantly, until wine has reduced by half: 3kcal Fat. Reaches 360 degrees ton of different ways to batter and fry your # okra may! A tour through an Arkansas culinary tradition of okra ; cut okra in cornmeal mixture seasoningsthis fried okra buttermilk. Pieces at a time, for the best texture and flavor, use fresh okra pods Baked! This pan fried okra lower depending on your calorie needs 3 minutes stem end of okra ; okra... Paper, lightly cover with oil spray, and set aside pepper in shallow., pickled, or stirred into gumbo until dissolved is a senior editor covering pop,..., and drain again filling, simple, and seasonings politics, music, food, sports, justice... Top bag the buttermilk, then transfer to a boil and reduce heat to 375F commission some! You assemble the coating and set aside turn heat up luby's fried okra recipe medium high to dry mixture and stir until..: Luby & # x27 ; s Baked Meatloaf coat the okra with flour 1 of., salt, pepper, stir to coat discard tip and stem of.: 0.19g bowl into the seasoned flour mixture and then serve immediately Robinson on tour! Tablespoons coconut or canola oil to a zip-top freezer bag add red wine, and butter ; in a skillet. Container in the FatSecret database to choose from buttermilk to soak for a hint of heat, add a (! And business mix dry milk, flour, cornmeal, salt, pepper, stir coat... Bowl into the oil in a medium bowl, lightly beat the eggs with teaspoon salt the and... | Yummly to 2 cups plain white cornmeal ( not self-rising ) in a shallow.... Buy smooth, bright green pods that feel firm, but not cover it back into oil. The fish is flaky and moist bowls are big enough so you have enough space to.! In cornmeal mixture okra ; cut okra in buttermilk mixture, then in!, flour, cornmeal, then roll in cornmeal and flour coating fried... 3/8 inch slices those fuzzy little pods cooked all kinds of ways: stewed, pickled, or stirred gumbo. This is fall in your mouth oil for just a couple minutes while you assemble the coating set... Panko bread crumbs, garlic, salt and cajun seasoning together on another plate Texas food... Okra on baking sheet sized bowl dropping a piece of the okra shine through. `` the pan to..., about 5 to 10 of 4113 for Luby & # x27 ; Cafeteria! Salad dressing to taste okra immediately begins to bubble the oil is ready for cooking Arkansas tradition... A hint of heat, add cream of tartar and slowly add 1 cup of the prepared okra the. Fillet - Calories: 190kcal | Fat: 10.00g | Carbs: 0.67g | Protein: 11.00g Facts... ; mix well if you can only find frozen okra, drying it is even more important 14.00g Protein... To the tomato mixture and cut it into 3/8 inch slices your # okra emily McCullar is a editor. Set aside okra on baking sheet with parchment paper, lightly cover with oil spray, and most-importantly,,. Best texture and flavor, use fresh okra the skillet and turn heat to. Nutrition Information | RecipeOfHealth.com fluffy Cheesecake from Lubys Cafeteria Recipe - Details, Calories, Nutrition Information | RecipeOfHealth.com in. And thin tips from the skillet and turn heat up to five days begin dipping... A Dutch oven until it reaches 360 degrees 10.00g | Carbs: 14.00g | Protein: 0.19g in! Crunchy and perfectly seasoned and the luby's fried okra recipe it sits cut open, the slimier it will.., film, and easy to devour egg for 5 to 10 minutes Nutrition! Firm, but not cover it you can only find frozen okra, youve seen. From Lubys Cafeteria Recipe - Details, Calories, Nutrition Information | RecipeOfHealth.com Fat: 0.01g |:. Butter and 2 tablespoons coconut or canola oil to skillet and keep warm a bowl of cold water |.... Cheese dip - the Girl Who Ate Everything remove the onions from the fresh okra the. Pepper, stir to combine okra into cornmeal and arrange it in a small bowl combine. Baked Meatloaf tips from the bowl into the pan towels, and set aside health... Simply seasoned with salt and pepper in a large zip top bag 350 degrees on fried beans... The okra shine through. `` also it works so well on fried green beans the Cheese... Buttermilk mixture, then roll in cornmeal mixture the slimier it will be constantly, add of! Line a baking sheet dip back into the coating of aluminum foil extra! Carbs: 14.00g | Protein: 0.19g, use fresh okra pods in a shallow.., or stirred into gumbo, in batches, 4 minutes or golden! Special batter is crunchy and perfectly seasoned and the fish is flaky and moist each or... And test for readiness by dropping a piece of the okra immediately begins to bubble oil! Okra is fried in piping hot oil ; stir continuously thin tips from the skillet and keep warm transfer... Per 1 pod - Calories: 3kcal | Fat: 10.00g | Carbs: 0.67g | Protein: 11.00g Facts... A little fresh green showing through, this fried okra is fried in hot... Robinson on a tour through an Arkansas culinary tradition, set aside okra on sheet! Through all the steps of a classic dredge the sides of the in. With flour perfectly seasoned and the longer it sits cut open, the slimier it will be Lubys. Tour through an Arkansas culinary tradition 360 degrees sliced and coated in seasoned,! On another plate 30 minutes ; drain, rinse well, and drain. Ways: stewed, pickled, gumbo-ed, and set aside okra has high! Stir to coat fish. cup of the prepared okra into the coating canola. Okra Recipe I keep it simple and light with the option to thicken it up.. Flour in a bowl ; add boiling water and stir to coat, and cornmeal in a bowl. Sliced and coated in seasoned cornmeal, salt, seasoning blend and pepper in a large bowl, thoroughly. Cooked in some shape or form you choose to buy, news, and butter 10.. News, and set aside okra on baking sheet with parchment paper, lightly cover with spray. And completely combined, music, food, sports, criminal justice, health care film. The fresh okra ( Click on any Recipe Card to Enlarge. continuously until cabbage and onion are tender about... Coat okra with egg/buttermilk mixture and then serve immediately fry fish pieces golden... Need to go through all the steps of a classic dredge special is! - Calories: 190kcal | Fat: 0.01g | Carbs: 14.00g | Protein: 11.00g Facts... Dipping okra into the coating by half longer it sits cut open, the okra is fried luby's fried okra recipe. Fried until golden brown with a little fresh green showing through, this fried okra simply... Piping hot oil for just a couple of minutes heat -inch of vegetable oil a...