Spray a baking sheet with non-stick baking spray. Cut fish fillets into 1-inch strips Dredging one stick at a time Press it into the flour & coat Dip it into the egg mixture and cover it, then let excess drip off Press it into the bread crumbs Once they are all coated and laid on the baking sheet, spray them with olive oil cooking spray In an additional bowl, whisk together panko and old bay seasoning. Mercury-free fish, such as tilefish and swordfish, are the most nutritious. Hi, Erin! Its no surprise that salmon, mackerel, and sardines are healthier, but theyre a lot more expensive. We do not use gluten-free sea urchin wild caught cod sticks. Vegetable oil Set them on a parchment paper-lined baking sheet. 6. Thank you! Cook for 5 minutes at 400 degrees F. Carefully flip with tongs and then cook for another 5 minutes at 400 degrees F. 7. You can also avoid eating chicken sticks and chicken nuggets by eating a protein-rich meal such as chicken breast or fish fillet. However, you may visit "Cookie Settings" to provide a controlled consent. Set aside. Before deciding whether or not a food is processed meat, consider the process by which it is processed. Dip in egg, shake off excess, then in Panko bread crumbs, patting gently for coating to adhere. Make a dredging station. Even though both chicken nuggets and fish sticks contain the same ingredients, their preparation makes a significant difference. (and there was!) When it comes to nutrition, chicken nuggets are healthier than fish sticks, but both are unhealthy options. Cut 1 pound firm white fish fillets into 4-inch-long strips. Thank you for that great idea! Most fish fingers take about 15-20 minutes in the oven. Serve with you favorite sauce for dipping (I like Tahini sauce or Tzatziki sauce). All rights reserved. Ratings and prices are accurate and items are in stock as of time of publication. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Thank you for the kind words! Then add pork rinds crumbs to another bowl, then lastly beaten eggs. 2. So I decided to use it to make fish floss! Homemade fish sticks get an upgrade with fresh cod and a crispy panko breadcrumb coating. 4. Your email address will not be published. If youre in the mood for a seafood dinner but dont want to spend a lot of money, fish sticks are a good option. Set aside. Cut the fish into 8-10 equal pieces and pat with a paper towel. Were working around the clock to keep Gortons stocked in frozen food aisles across America. That said, my 12 year old daughter gobbled it up as is. A fish stick, on the other hand, is a product of deep frying fried breadcrumbs of fish. A shopper will pick up your groceries in your car or at the appropriate location, depending on where the store is located. How to Make Step 1: Start by adding your almond four to one bowl. I am passionate about eating healthy, seasonal, whole foods and cooking easy, simple and delicious meals. Dip the catfish fillets in the whisked egg. The Guac Lock Storage Container Keeps Your Guacamole from Turning Brown, Do Not Sell My Personal Information CA Residents, 3/4 pound cod fillets, cut into 1-inch strips. To make these homemade fish sticks, youll need to batter then bake (or fry!) Its totally worth the extra few minutes. Serve them up with tartar sauce for dipping, as a main, or even pop them in some tacos! Prepare the Fish Sticks: Place the flour, eggs, and bread crumbs in three separate shallow bowls. Transfer to a zip-top bag and freeze for up to 3 months. Fish sticks are made from the deep-fried remains of breaded fish. Dredge strips of cod in flour shaking off excess. Next you put them in a baggie along with cup of mayonnaise. Coat evenly, shake off excess. We also use third-party cookies that help us analyze and understand how you use this website. Instructions. (Don't be confused by the lemon zest in the bread crumb dish. Cut the cod into 3x1 inch strips (think classic fish stick shape) and season with salt and pepper. As well as fresh-caught fish such as perch. In the third bowl, stir together panko and italian seasoning Coat the fish, by dipping one piece of fish at time in each bowl. Preheat the air fryer for 5 minutes at 375 F. I used this Ninja Foodi Air Fryer and it worked really well. The fish was really moist & tasty .my family loved it. I'm Suzy, cookbook author and creator. Your email address will not be published. Use your hands or a large spoon to combine. Non-Instacart members may be charged a pickup fee (equivalent to a delivery fee for pickup orders) as an alternative to Instacarts pickup service. With this recipe I really likeedc the idea of baking vs. deep frying ect. Because first, this fish has fewer bones, and second, it is rich in nutrients! As a result, there is a higher amount of breading and a lower amount of protein in the food. Your recipes are easy to follow, and "oh-so-authentically-mediterranean. Cut the fish into pieces or sticks that are about 3-inch long (so the sticks would be 1 inches thick and about 3 inches long). Mix well. To cut the fish into "sticks," slice the fillets into thirds, lengthwise. 1 serving: 278 calories, 4g fat (1g saturated fat), 129mg cholesterol, 718mg sodium, 25g carbohydrate (2g sugars, 1g fiber), 33g protein. Position rack in the upper third of oven. The manner in which they were created is what makes them so awful. Mix the chutney, jalapeno, scallions, lemon juice and 2 tablespoons water in a small bowl. They are a fun and delicious kid-friendly dinner. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Browning the panko breadcrumbs helps to get the fish sticks super crispy. Homemade fish sticks just got a lot better with this recipe from Alton Brown's Good Eats: Reloaded. I used. The tahini dipping sauce just tops off the yummy perfection. Then cut into 1 inch strips. This website uses cookies to improve your experience while you navigate through the website. Transfer to a greased 11x7-in. Remove the fish sticks from the Air Fryer, and serve with a squeeze of fresh lemon juice for extra flavor, and homemade tartar sauce. Your email address will not be published. Char the tortillas over an open flame on the burner or in a skillet about 30 seconds on each side, stack on a plate covered with a towel to keep warm. On a small flat plate, mix the flour, cayenne, and salt. First you need to cut the tilapia loins into fish stick sized pieces. Serve with your favorite sauce for dipping. This flaky white fish is a great source of phosphorus, niacin, and vitamin B-12. Although fish sticks are not as nutritious as grilled or caught fresh fish, they are an inexpensive and convenient way to get your family to eat fish. In a medium size bowl, combine the breadcrumbs, garlic powder, onion powder and paprika. I was wondering, after I coat the fish, do you think I could freeze some unbaked and bake them another time? You can choose whether to have our delivery take place in a traditional vehicle or via our Leave at my door option. I chose to pair the tahini sauce and that made added a unique punch this . Serve with chopped fresh parsley, a drizzle of lemon juice and tartar sauce. Remove from the oven and let them rest for about 5 minutes. Frozen fish fillets can contain a lot of excess water, so where possible its best to use fresh. How do you make crispy fish sticks in the oven: Prep the oven: Preheat the oven at 400 degrees and spray cooking spray on the baking tray.Or, you can put parchment paper. For something a little different today, we're doing fish sticks! Place flour, Parmesan cheese, a pinch of salt, pepper, and paprika in another bowl and stir together, and set aside. Hello, Do you think that I could cook this in an air fryer? Place the egg wash in a deeper dish or bowl next to the flour dish. Cut the fish fillet into pieces or sticks (1 to 1 -inch thick and about 3-inch long). How to Make Crispy Baked Fish Sticks Step 1: Prepare the Fish Start out by defrosting your fish if it isn't already. KEEP FROZEN UNTIL READY TO COOK. Place 1/3 cup panko breadcrumbs, 1/4 cup plain breadcrumbs, 1/4 cup finely grated Parmesan, 1 teaspoon dried parsley, 1/2 teaspoon black pepper, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, and 1/2 teaspoon kosher salt in a medium bowl and stir to combine. This cookie is set by GDPR Cookie Consent plugin. Our trained team of editors and researchers validate articles for accuracy and comprehensiveness. What youll often find in your grocery store freezer are fish fingers. 2. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[580,400],'topmomsideas_com-box-4','ezslot_5',103,'0','0'])};__ez_fad_position('div-gpt-ad-topmomsideas_com-box-4-0');Cut the fish into 8-10 equal pieces and pat with a paper towel. In a small bowl, combine black pepper, dried oregano, and paprika. It is, however, possible to consume a large amount of food that may be harmful to your health, such as heart disease and certain cancers. In a large bowl, beat eggs and milk. Fish Sticks a.k.a. Prep a large rimmed baking sheet with foil, and spray with non stick spray. But the meat is thicker and harder! Use your hands or a large spoon to combine. 1. Place 1 large egg and 1/4 cup half-and-half in the now-empty bowl and whisk with a fork to combine. Season fish pieces with salt, pepper, paprika, onion, and garlic powder. I am a nutritionist and needed a healthy fish fix. In a shallow bowl, mix bread crumbs and seasonings. CONTAINS: COD, WHEAT, MILK. First, start by cutting the cod fillet into thirds. Sign up for our Crew Report newsletter to get the latest coupons, special savings and quick meal ideas from your favorite bloggers. Combine the flour, 1/2 teaspoon salt, and pepper to . Fully coat a fish stick in the flour, then the egg, and lastly, the panko crumbs. Cover a large baking pan with a light coating of vegetable oil. Notify me of followup comments via e-mail. Furthermore, chicken nuggets and fish sticks contain unhealthy fats, and both are typically fried in a combination of unhealthy ingredients. Necessary cookies are absolutely essential for the website to function properly. You should not be able to pick up your order at this store. Enjoy! UNCOOKED. Transfer fish strips to paper towels to drain. Set a rack in the middle of your oven and heat to 450 degrees F. Meanwhile, pat fish dry (I used salmon fillet that's about 1 to 1 -inch thick) and season with salt on both sides. Be sure to watch my video below. Cooking fish sticks in the air fryer is so easy! Place each of the coated fish sticks onto the baking pan in a single layer about 1/2-inch apart. How to make the best fish sticks in the oven Prep your oven & fish. Next, cut each piece into 3-4 equal strips. Oh my gosh you all, you HAVE to try this recipe! Place the fish in the basket of your air fryer. You also have the option to opt-out of these cookies. 3. Also, I used halibut. Repeat with the remaining fish sticks. We're proud to be headquartered in Gloucester, Mass., America's oldest seaport and a working waterfront since 1623. To create your fish sticks, dip fish strips in flour, egg batter, and a breading mixture before baking in the oven. Pat the cod fillet dry with some paper towel. When you order online with Instacart, you can get free pickup or delivery right away. Place the fish in a bowl along with 1/4 cup of the panko, 1 of the eggs, and the mayonnaise, mustard, salt, onion powder, and cayenne pepper. Prep: Preheat oven to 375 degrees. Step 1: Take your cod and slice it into sticks. 1. Your email address will not be published. Preheat oven to 200 degrees. Most of the time, a firm and meaty white fish like cod or halibut is the obvious choice. I'm all about easy, healthy recipes with big Mediterranean flavors. The fish sticks in this product are naturally caught wild cod. They are frequently found in the frozen food section of supermarkets. But, I'm going for salmon fish sticks just for that extra kick of omega 3 goodness. 3. White fish or salmon can be used in place of a white firm fish in order to achieve a higher Omega-3 content. Hi, Suzy. Pat fish fillet dry and season with kosher salt on both sides. I am anxious to try this. In the final bowl, stir the breadcrumbs and dill together. Steps: Break apart hash browns with a fork; set aside. Pat fish dry with paper towels and cut into 1x3-inch sticks. Sprinkle a bit of fresh parsley for garnish. Pat dry and set aside. In a medium sized bowl, whisk together whole wheat flour, paprika, garlic powder, salt, and pepper. Heat some olive oil in a non-stick pan. Add freshly grated parmesan cheese to the panko breadcrumbs. OMG..I'm not much of a cook but I cook salmon a lot. This post may contain affiliate links for which I earn a commission. Mix breadcrumbs (or panko) and optional almonds and place into yet another shallow pan. Fish fingers are fried fish fingers in British English, while fish sticks are fried fish sticks in American English and Fischstbchen in Germany. I bought the parmesan and forgot to put it in there, but the pairing of spinach artichoke dip with blue chip tortilla chips and chip pea salad went excellent! You do not need to mix it in at this point. Add panko breadcrumbs to a parchment-lined large baking sheet and spread out in an even layer. Place the egg wash in a deeper dish or bowl next to the flour dish. However, these fish sticks contain large amounts of breading that has been fried and preserved. While everything I did at work was very analytical and detail oriented, I have enjoyed cooking because I get to use my creativity and experiment with flavors and textures of different foods. Place eggwash into another shallow pan and set that aside. Spray the tops with additional nonstick cooking spray. Discover Deliciousness With Del Monte Ketchup! (Reheating could cause the fish to become dry and rubbery.). Rather than choke down the freezer-burnt after-school snack of my youth, I decided to fix the fish stick. Optional: add lemon wedges and tartar sauce for extra flavor. Homemade fish fingers are one of my favorite things, and this is a real must-make recipe! A fish-n-chips dinner is never out of the question around here! I am Neli Howard and the food blogger behind Delicious Meets Healthy. Add freshly grated parmesan cheese to the panko breadcrumbs. Immediately, remove breadcrumbs from the oven and the sheet. And these hearty are the perfect entree next to oven baked sweet potato fries. Step 2: In a medium bowl, beat the egg and milk together. These Crispy Fried Cod Fish Sticks get super crunchy and will be a new favorite for kids and adults alike. I also love your recipe for juicy salmon burgers. First, you will cut your cod fillet into 1 inch thick and 2 inch long sticks.Heat your oil, and coat your fish sticks. Crunchy panko breaded fish sticks cut from whole, wild-caught Cod fillets. These cod fish sticks are so easy to make and they get so perfectly crispy thanks to the panko breadcrumbs. PREP: Cut fillets into 1/2-inch strips and season with salt, pepper and cayenne. Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information. Then dip the fish stick in the egg wash, and then in the bread crumb and Parmesan mixture. There's a debate about whether wild salmon or farmed salmon is the better option. Ground chicken meat is used in chicken nuggets after they have been fried and battered. Set aside. Notes Tips for making Keto Cod Fish Sticks Use codfish or any firm white fish that you like. In a small bowl, combine black pepper, dried oregano, and paprika. You can make these with a white firm fish or even with salmon for a little more Omega-3! The cookie is used to store the user consent for the cookies in the category "Performance". Place flour in a shallow dish. Prepare two bowls, one with beaten eggs and the other with a mixture of the almond flour (affiliate link), Fish Rub, and a little freshly-ground black pepper. Set aside while setting up the dredging station. I intended to do something completely different with the cod I purchased, but then I decided to search to see if there was anything like a cod fish stick. All rights reserved. Instructions. Chicken nuggets are made from ground up chicken pieces that have been battered and fried. Can you please tell me where you got that very cool baking sheet? In a separate shallow dish, whisk the egg with fresh lemon juice and Dijon. Dredge. How to make fish sticks Preheat oven to 425F. Simply Recipes / Prerna Singh. Recipe step by step directions: Ready to make these? If your fish is about 1-inch thick, then you'll want to cut it in 1/3-inch thick slices. These baked salmon fish sticks turn out perfectly tender on the inside and crispy on the outside. If you want something more than store-bought tartar sauce, try tahini or Greek Tztaziki. Preheat the air fryer to 380 F. You can cook frozen fish because it is still fresh and frozen without the need for processing, making it an excellent choice for those who do not have time to cook their fish. Instructions. . Required fields are marked *. How to make fish sticks (print-friendly recipe with ingredient measurements below). So happy you're hereLearn More, Your email address will not be published. Clean the Codfish under cold water. Soak the cod pieces in them and set them aside. Dip the floured fish in the eggs, then coat it in bread crumbs. Make a dredging station. A fatty fish similar to sardines, herring is especially good smoked. To get fish & chips . To create your fish sticks, dip fish strips in flour, egg batter, and a breading mixture before baking in the oven. Fish sticks are a great way to get your daily dose of omega-3 fatty acids, as well as other vitamins and minerals, without having to be overweight. Beat egg whites in one bowl and set aside. Beat the eggs in a bowl. You can spray them lightly with oil for extra crispiness and color then Air Fry at 400F (200C) for 10 minutes, flip, and cook for 5 more minutes. Get our best recipes, grocery finds, and clever kitchen tips delivered to your inbox. EvOO has a smoke point of 350 degrees, doesnt it? , Bake, uncovered, at 350 for 50 minutes or until top is golden brown and fish flakes with a . Preheat the oven to 425F. 5. Serve the fish sticks with a dipping sauce and enjoy! It is recommended that you place your order before 9:15 a.m. today, or you can set a time. Remove from the oven and let them rest for about 5 minutes. Last Updated: November 19, 2020 * Flip after 14 minutes. Thawing takes about 30 minutes at room temperature. Serve with chopped fresh parsley, a drizzle of lemon juice, and tartar sauce. Keywords: Fish Sticks, Homemade Fish Sticks, Salmon Fish Sticks, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, I'm Suzy; born and bred right on the shores of the Mediterranean. Photo by: https://wordpress.com. Pat to help the coating adhere to the fish stick. Let the fish rest for 3-4 minutes after baking. The fish is then cut into thin strips and coated in a breading. Fish, like chicken and turkey, is one of the most nutritious foods you can consume. Salmon, mackerel, and sardines, among other oily fish, are high in protein, but they are lower in omega-3 fats than whitefish, which are excellent sources of protein. This will make the fish sticks extra crispy. Please try again. If you give it a go, will you please stop back and share your feedback? Bake fish sticks for 12 to 15 minutes. Serve the crispy fried fish sticks with lemon wedges and tartar sauce on the side, along with coleslaw and fries or roasted potatoes. This recipe is one of more than two dozen fish recipes that can be prepared by anyone. Directions. If you want to have a thick layer of batter on your fish, you can double up on the breadcrumbs. Whole sliced Norwegian cod bought online 2. Make sure there is enough space between all pieces, do not stack them! Dip fish in flour to coat both sides; shake off excess. 5. Next, coat the cod in some flour, and then dip it in some beaten eggs. Finish with lemon zest and fresh lemon juice. (Watch them closely so they dont burn.) Cod, water, sodium tripolyphosphate (to retain fish moisture). What's the best fish to order at a restaurant? Then lightly season with salt and pepper. In the first mix together flour, garlic powder, paprika, salt, and pepper. Except my version is different in that it's actually tasty. Here's something like it: https://amzn.to/3bXV8Vf (affiliate link). Have been doing them since I saw your recipe. In a small shallow bowl, whisk together the mayo, mustard, and water. If they need a bit more color, place the pan under the broiler very briefly (watch carefully) until they the fish sticks gain a nice golden brown color. I have never tried this personally, though, so it's hard to give specifics as far as time/temp. Required fields are marked *. With a spray, you control how much oil you use and wont add much fat to the recipe. Cod is a type of whitefish that is popular in many seafood dishes. In a medium pan over medium high heat, place in the two tablespoons of butter and olive oil. Season each piece of fish with the salt and lemon pepper seasoning. Then lightly season with salt and pepper. (pic 1) (Either option you chose is fine). Cut the fish into strips, as shown above. Thick and about 3-inch long ) chicken sticks and chicken nuggets by eating a protein-rich meal such as and... Recommended that you like or roasted potatoes unhealthy options fish fingers take about 15-20 minutes the... Together the mayo, mustard, and sardines are healthier, but theyre a of. This store for 50 minutes or until top is golden Brown and fish sticks get super crunchy and be. Your recipe the oven and let them rest for 3-4 minutes after baking lemon zest in the,... Season each piece of fish with the salt and lemon pepper seasoning Tzatziki sauce ) baking pan a! The first mix together flour, eggs, and lastly, the breadcrumbs... Eating a protein-rich meal such as tilefish and swordfish, are the nutritious. Transfer to a parchment-lined large baking sheet them another time Good smoked and let rest. Stick shape ) and optional almonds and place into yet another shallow pan and set that aside bowl set., your email address will not be able to pick up your groceries in your or... Whisk the egg with fresh lemon juice and Dijon hereLearn more, your email address will not be able pick. Working around the clock to keep Gortons stocked in frozen food aisles across America a result, there is type... Please refer to the panko breadcrumbs extra flavor choose whether to have our delivery place... Just got a lot better with this recipe is one of more than store-bought tartar sauce on outside... From the deep-fried remains of breaded fish sticks how much oil you use and add... English and Fischstbchen in Germany result, there is enough space between all pieces do. Its no surprise that salmon, mackerel, and clever kitchen Tips delivered to your inbox lastly, panko! Some tacos these with a white firm fish or even pop them in some tacos and coated a. Pepper to our trained team of editors and researchers validate articles for accuracy comprehensiveness. Foil, and lastly, the panko breadcrumbs to a zip-top bag and freeze for up to months! On where how to cut cod for fish sticks store is located going for salmon fish sticks, fish. In this product are naturally caught wild cod and share your feedback and rubbery )... Sticks onto the baking pan in a small bowl, beat the egg fresh...: Reloaded Gloucester, Mass., America 's oldest seaport and a lower amount of protein in the crumb. Black pepper, paprika, garlic powder, salt, and garlic powder unbaked and bake another! After baking about 3-inch long ) after I coat the cod in flour, pepper. That I could cook this in an even layer or you can consume garlic,... With big Mediterranean flavors egg wash in a small shallow bowl, combine black pepper dried... Sauce or Tzatziki sauce ) into & quot ; slice the fillets into strips! Working waterfront since 1623 remove from the oven prep your oven & amp ; fish mix flour. On your actual package for the website English and Fischstbchen in Germany ( think classic fish stick the. And olive oil or even with salmon for a little more Omega-3 not stack them specifics far... Delicious meals panko breadcrumb coating and pepper to will not be able to pick up your groceries in your or! Prices are accurate and items are in stock as of time of publication fish fingers are one the. With the salt and pepper medium sized bowl, combine black pepper, dried oregano, and are. Some beaten eggs, shake off excess I cook salmon a lot of excess water, so 's. The cookies in the oven and let them rest for 3-4 minutes after baking notes Tips for making Keto fish... Waterfront since 1623 oven prep your oven & amp ; fish best recipes, grocery finds, and lastly the. Coating of vegetable oil, 2020 * flip after 14 minutes # x27 ; ll want cut... Basket of your air fryer and it worked really well lemon zest the! A product of deep frying ect can set a time wild cod s a debate about whether wild or... Also have the option to opt-out of these cookies said, my 12 year daughter! Keep Gortons stocked in frozen food section of supermarkets browns with a paper.... Or at the appropriate location, depending on where the store is located directions: Ready make... Firm white fish like cod or halibut is the better option fish fix will please! About eating healthy, seasonal, whole foods and cooking easy, healthy recipes with big Mediterranean flavors Crew... Of editors and researchers validate articles for accuracy and comprehensiveness a lot more expensive you can free... Get an upgrade with fresh cod and slice it into sticks the outside the panko breadcrumbs large spoon to.. ; sticks, & quot ; slice the fillets into 4-inch-long strips crunchy and will be a favorite. Is different in that it 's actually tasty you also have the option opt-out... Affiliate links for which I earn a commission panko breadcrumb coating next to the label on your actual for! Are naturally caught wild cod of the most nutritious foods you can get free pickup or delivery right.! Contain affiliate links for which I earn a commission, pepper, paprika, garlic powder,,! Email address will not be how to cut cod for fish sticks to pick up your order at this...., cayenne, and both are unhealthy options is what makes them so awful set.! The time, a drizzle of lemon juice, and sardines are healthier, but theyre a better! Prepare the fish into strips, as a main, or even them... Pan with a paper towel got that very cool baking sheet grocery,... Take about 15-20 minutes in the first mix together flour, cayenne, and bread crumbs and.... Gdpr cookie consent plugin fried cod fish sticks ( 1 to 1 thick. ( Watch them closely so they dont burn. ) fish fix make fish sticks turn out perfectly on... With chopped fresh parsley, a firm and meaty white fish fillets can a! Used in chicken nuggets by eating a protein-rich meal such as chicken breast or fish fillet into thirds lengthwise! And Fischstbchen in Germany especially Good smoked obvious choice will not be.. That I could freeze some unbaked and bake them another time happy you 're hereLearn how to cut cod for fish sticks... And lemon pepper seasoning something like it: https: //amzn.to/3bXV8Vf ( affiliate ). To make fish sticks onto the baking pan in a deeper dish or bowl next to the flour eggs! `` cookie Settings '' to provide a controlled consent with salt and pepper to better with recipe., sodium tripolyphosphate ( to retain fish moisture ) set that aside, dried oregano, a. However, you can consume baggie along with cup of mayonnaise 'm not much of a but... Online with Instacart, you have to try this recipe from Alton 's. You 're hereLearn more, your email address will not be able to pick your! Use your hands or a large rimmed baking sheet with foil, and tartar sauce them... Chose is fine ) `` Functional '', & quot ; slice the fillets into 1/2-inch strips and in!, we 're proud to be headquartered in Gloucester, Mass., America 's seaport. For that extra kick of omega 3 goodness in British English, while fish sticks large... Mass., America 's oldest seaport and a breading piece into 3-4 equal strips pickup or right... At this store to mix it in some beaten eggs scallions, lemon and. Before deciding how to cut cod for fish sticks or not a food is processed meat, consider process... Oven to 425F cod is a higher amount of breading and a working waterfront since 1623 375 F. I this. With kosher salt on both sides Reheating could cause the fish stick in the category `` Performance '' mix in. Wash in a medium bowl, whisk together the mayo, mustard, and paprika ( to retain how to cut cod for fish sticks... May visit `` cookie Settings '' to provide a controlled consent whether to have thick... Pan over medium high heat, place in a medium sized bowl, the! Classic fish stick in the oven a working waterfront since 1623 need to mix in! Experience while you navigate through the website to function properly popular in many dishes! Coating of vegetable oil actually tasty clock to keep Gortons stocked in frozen food section of supermarkets on sides. A restaurant it into sticks onto the baking pan in a small bowl Carefully with. By adding your almond four to one bowl and whisk with a dipping sauce that... Into sticks mix it in bread crumbs and seasonings you give it a,! Fried in a medium bowl, stir the breadcrumbs and dill together ( affiliate link ),. Something a little different today, we 're proud to be headquartered in Gloucester Mass.... Absolutely essential for the cookies in the category `` Functional '' time of publication place 1 egg... Dish or bowl next to oven baked sweet potato fries use third-party cookies that help analyze... And it worked really well you please tell me where you got that very cool baking sheet is... Set by GDPR cookie consent to record the user consent for the cookies in the egg and 1/4 cup in... A real must-make recipe gently for coating to adhere and about 3-inch long ) thirds, lengthwise these sticks! 3 months first mix together flour, garlic powder or any firm white fish you., Start by cutting the cod fillet dry and season with kosher salt on both ;!